News / Blog

During my senior year in high school, I joined the newly organized rowing team. I rowed in an 8-man shell, and since we faced backward, we had a coxswain to direct us. The coxswain was the leader of our shell (a long narrow rowing boat), who would yell “stroke” to… Read More

Whenever I am asked to help someone start a running program or train for their first race, I like to share one of my favorite anecdotal tales: “Every morning in Africa a gazelle wakes up and knows that it must run faster than the fastest lion or it will be killed.… Read More

Oh, summer, where have you been? Longer days and later nights, the sound of kids playing in the neighborhood, snow cones, swimsuits and sprinklers, carnivals, camping, and family vacations. Summer is a time when people and their families make memories enjoying the outdoors. It’s supposed to be filled with fun,… Read More

Feeling cooped up and tired during the quarantine? The answer to the problem is Green Exercise! Get outside and feel the "magic". Watch and learn more about the miracle of Green Exercise.… Read More

Lori is an active, 58-year-old woman who loved walking, gardening, and dancing to stay in shape. However, in the summer of 2016, she started to notice a dull, aching pain in her hip when she walked. She was stiff as she got out of bed or after she had been… Read More